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To deal with overthinking and obsession, the approach needs to be slightly different, though both share a need for mental clarity, emotional regulation, and skill-based strategies. Here's a side-by-side plan, grounded in psychology and neuroscience:

What is it like to be a psychologist? Explore the journey, emotional challenges, and career options in psychology for Indians and NRIs with SEVEE. what is it like to be a psychologist,” “career in psychology,” and “becoming a psychologist in India”