SEVEE

Therapy isn’t a quick fix. It’s not an instant spell or a magic wand. Healing takes time, patience, and commitment. Just like brewing a cup of tea, therapy needs space to steep before it can offer clarity and strength.

This blog is a heartfelt 4th of July reflection by Parita Sharma on the true meaning of freedom - not just as a political right, but as a mental and emotional choice. Inspired by Viktor Frankl’s quote, it explores how true freedom lies in choosing your response, especially during adversity, and connects this idea with mental health, healing, and inner strength.