SEVEE

To deal with overthinking and obsession, the approach needs to be slightly different, though both share a need for mental clarity, emotional regulation, and skill-based strategies. Here's a side-by-side plan, grounded in psychology and neuroscience:

This blog is about - kabhi socha hai series by Parita “Delulu is the Solulu” may be trending, but is it truly helping? Discover how delusion affects mental health, relationships, and identity — and how therapy can guide you toward clarity and healing.

Reframing your values can help you uncover which beliefs are truly yours and which are conditioning. Learn how therapy helps you find emotional clarity and redefine your life.

This blog is a heartfelt 4th of July reflection by Parita Sharma on the true meaning of freedom - not just as a political right, but as a mental and emotional choice. Inspired by Viktor Frankl’s quote, it explores how true freedom lies in choosing your response, especially during adversity, and connects this idea with mental health, healing, and inner strength.

"Giving is beautiful, but not when it empties you. Many stay in one-sided relationships because giving feels like purpose. But when love isn’t returned, it leads to silent burnout. If you feel unseen, unheard, or doubting yourself—pause. This isn’t balance; it’s self-abandonment. You deserve reciprocity. You deserve peace. SEVEE is here when you're ready to choose yourself."

This blog is about how important it is to label your emotions and learn how to manage your emotions, specially the unwanted ones.