Delulu is the Solulu: Kabhi Socha Hai What Your Mind Is Protecting

Jul 18
3 min read

There’s a strange comfort in the bubble of delusion — Delulu is the Solulu, as I call it. It’s soft. Familiar. It tells you everything is okay even when it’s not.

But kabhi socha hai — what is your delusion really protecting?

“Delulu is the Solulu”(Delusion is the only solution)

It originated as a humorous, self-aware Gen Z phrase to describe when someone chooses fantasy or denial over facing reality — especially in relationships, self-worth, or career dreams.

What is Delulu is the Solulu? The Language of Safe Lies

It sounds harmless.A little joke. A trending reel. A coping phrase.

“Delulu is the Solulu.” Live in your fantasy. Ignore the red flags. Romanticize chaos.

But kabhi socha hai — what is this delulu mindset really protecting you from?

Delulu is the Solulu is that made-up mental landscape we create to avoid pain.“I’m fine.”“My relationship is not that bad.”“This is just a phase.”“I don’t need therapy.”

It’s a fiction we subscribe to. Not because we’re weak — but because we’re scared.

What Does “Delulu Is the Solulu” Actually Mean?

It means choosing delusion as your safe space.It’s when you know the reality, but you choose the fantasy anyway.

You know he’s not texting because he’s not into you — but you believe he’s just busy
You know the job is draining your soul — but you say it’s just a phase
You know you’re people-pleasing again — but call it being nice

It’s glamorized emotional avoidance.You laugh about it — but deep down, you know... you’re not okay.

Why Delusion Feels Safer Than Reality

Facing the truth takes guts. Reality is sharp. It questions your stories. Delusion, on the other hand, lulls you.It protects your abuser. It justifies your unhappiness. It delays your decisions.

But here's the catch —That safe bubble is not safe at all.

It creates:

Mental health issues (anxiety, overthinking, helplessness)
Relationship chaos (clinginess, repeated patterns, self-erasure)
Disconnection from self (which makes you vulnerable to emotional and physical abuse)

What Are You Really Clinging To?

Kabhi socha hai…That job you hate, that partner who drains you, that “value” of sacrificing your needs —Are you clinging to love, or to the illusion of love?Is it safety — or is it just avoidance dressed up as loyalty?

Delulu Is the Solulu… Until It Isn’t

You can’t heal in the same illusion that broke you.

If you keep choosing comfort over clarity,fantasy over feeling,you’ll stay stuck in the same story —just with different people and prettier filters.

Healing begins when you ask:

What am I afraid to face?
What would change if I chose truth — even if it hurts?

Come Out of the Bubble. One Thought at a Time.

You don’t have to shatter everything.Just begin with this:

“Maybe I don’t want to be delulu anymore.”

What Happens When You Cross the Bubble?

What if you went “oospar” of your "Delulu Is the Solulu"?

Yes, it will feel uncomfortable.Yes, people might call you crazy or selfish.

But what if that discomfort is the exact medicine your soul has been craving?

Because clarity hurts — but it also heals.

Delusion vs Reality: Is It Worth It?

Your delusion is trying to protect your heart from breaking.But what if your heart has already broken… and now it’s your mind that’s paying the price?

Ask yourself: