SEVEE

To deal with overthinking and obsession, the approach needs to be slightly different, though both share a need for mental clarity, emotional regulation, and skill-based strategies. Here's a side-by-side plan, grounded in psychology and neuroscience:

Parita Sharma — Counselling Psychologist & Founder of SEVEE, specializing in narcissistic abuse recovery and emotional clarity. Excerpt - Wondering “Am I a narcissist?” Learn the real meaning, origins, and psychology of narcissism with insights from Freud and DSM-5 criteria. Discover signs of being on the receiving end of narcissistic abuse and how to tell the difference.

Hoovering in narcissistic abuse is when a toxic person reappears to pull you back into the relationship. Learn the signs, why it happens, and how to protect your peace with SEVEE’s survivor-focused guide. Click to read more.

This blog is about: Understanding the psychological tactic called future faking — when someone makes big promises about the future just to get emotional control in the present. This blog helps you name the pattern, recognize the red flags, and begin reclaiming your truth.

This blog is about - kabhi socha hai series by Parita “Delulu is the Solulu” may be trending, but is it truly helping? Discover how delusion affects mental health, relationships, and identity — and how therapy can guide you toward clarity and healing.

Reframing your values can help you uncover which beliefs are truly yours and which are conditioning. Learn how therapy helps you find emotional clarity and redefine your life.

Understanding Love Bombing: When Attention Isn't Affection Love bombing is one of the most confusing emotional tactics used in toxic and narcissistic relationships. At first, it feels like a dream — intense affection, endless compliments, rapid promises. But soon, that dream becomes disorienting. This blog explores what love bombing really is, why it happens, what it leads to, and how to spot the red flags before the crash.

This blog explores how narcissists feed on emotional responses to feel in control. Through the story of Anaya and Aarav, we learn how narcissistic supply works, what it looks like, and how to reclaim your peac

This blog is about how important it is to label your emotions and learn how to manage your emotions, specially the unwanted ones.