SEVEE

To deal with overthinking and obsession, the approach needs to be slightly different, though both share a need for mental clarity, emotional regulation, and skill-based strategies. Here's a side-by-side plan, grounded in psychology and neuroscience:

It’s not just the time zone. Sometimes your heart lags behind too. If you've just flown to a new country and suddenly feel anxious, lost, or unusually tired—this isn’t just jet lag. This is your body, mind, and emotions catching up with change.

Therapy isn’t a quick fix. It’s not an instant spell or a magic wand. Healing takes time, patience, and commitment. Just like brewing a cup of tea, therapy needs space to steep before it can offer clarity and strength.

Wondering how often is sex okay? This warm, all-ages guide unpacks the real answer behind frequency, consent, and emotional intimacy — without shame. Written by Parita Sharma for SEVEE.

When a loved one threatens self-harm, it’s easy to feel responsible. But are you really helping — or surrendering? This blog by SEVEE helps you understand the difference and reclaim your emotional clarity.

Narcissists often appear perfect, charming, and logical. So how can you identify who the real narcissist is? Learn why the symptoms of narcissistic abuse often show up in the survivor, not the abuser.

Parita Sharma — Counselling Psychologist & Founder of SEVEE, specializing in narcissistic abuse recovery and emotional clarity. Excerpt - Wondering “Am I a narcissist?” Learn the real meaning, origins, and psychology of narcissism with insights from Freud and DSM-5 criteria. Discover signs of being on the receiving end of narcissistic abuse and how to tell the difference.

Hoovering in narcissistic abuse is when a toxic person reappears to pull you back into the relationship. Learn the signs, why it happens, and how to protect your peace with SEVEE’s survivor-focused guide. Click to read more.

This blog is about how children and teens can cope when their parents are fighting, cheating, or getting divorced. It speaks about guilt, shame, sibling roles, and how therapy can help you emotionally survive what you didn’t choose. https://www.sevee.care/

This blog is about - kabhi socha hai series by Parita “Delulu is the Solulu” may be trending, but is it truly helping? Discover how delusion affects mental health, relationships, and identity — and how therapy can guide you toward clarity and healing.

Understanding Love Bombing: When Attention Isn't Affection Love bombing is one of the most confusing emotional tactics used in toxic and narcissistic relationships. At first, it feels like a dream — intense affection, endless compliments, rapid promises. But soon, that dream becomes disorienting. This blog explores what love bombing really is, why it happens, what it leads to, and how to spot the red flags before the crash.

This blog explores how narcissists feed on emotional responses to feel in control. Through the story of Anaya and Aarav, we learn how narcissistic supply works, what it looks like, and how to reclaim your peac

This blog is about the untold side of the Narcissus myth-the grief of the lake who was never seen. Drawing from Paulo Coelho’s retelling in The Alchemist, we explore how emotional invisibility, unreciprocated love, and low self-worth manifest in modern relationships. It's for anyone who has poured into others only to lose sight of themselves. At SEVEE, we help you stop grieving your reflection-and start seeing your true self.

She couldn't speak, couldn't walk — yet no illness could explain it. In the 1800s, she was labeled hysterical. Today, we know better. What was once dismissed as drama is now understood as trauma. Hysteria was the name given when emotions had no language. At SEVEE, we give that silence a voice - and that suffering, a space to heal.

This blog is about how important it is to label your emotions and learn how to manage your emotions, specially the unwanted ones.